W/E June 15th Making healthy ingredient choices

Last week I mentioned what we were doing to reduce our carbon footprint. This week I felt it was time to remind you of some of the ingredient choices we make when we prepare your foods. Those choices most commonly come down to the least adulterated, closest to nature options we can make. Here are a few of the choices you'll see:

• Butter—we NEVER use margarine. If you are a fan of butter you already know how unreliable most restaurants are for using the real thing. How many times do the waitstaff even know if they are serving butter or margarine? When Jon and I eat out we take our own butter unless we know for sure butter is available.
• Extra Virgin Olive Oil—We go through about 1.5 gallons of this per week. There is a big cost difference. With few exceptions it is the oil we use to make salad dressings, sauté, or grill. EVOO uses no heat and is made up of only the first pressing of the olives. The flavor is brighter than other olive oils and the cost is much higher. But we feel it gives us an edge flavor-wise and it is much healthier for you than many other oils.
• Salt—We use either kosher salt or sea salt in our cooking. Again, this costs a bit more than the usual table salt. Also, we try to be very light in the use of any salt.   
• Black pepper—We grind our own peppercorns as we go. This gives the pepper a brightness that already-ground pepper lacks.
• Herbs—Whenever possible we use fresh herbs instead of dried ones. This includes parsley, cilantro, basil, garlic, tarragon, dill.
• Flours—Unbleached flour and whole grain when available. We often will use gluten-free flours—like rice flour, corn flour and potato flour when the option is open to us. Our bread uses a high-gluten flour for texture. We make most of our own breads.
• Grains—In addition to wheat flour and above mentioned gluten-free flours we also will offer other grains such as rice, corn, quinoa, barley and farro. 
• Beans—For the most part we cook our beans from scratch. Our black beans, garbanzo beans, pinto beans, white kidney beans, Great Northern beans and lentils are almost always soaked overnight and cooked fully for freshness and ingredient control.
• Mayonnaise—We are using the highest quality we can find. It is rich and made with the highest quality ingredients. We NEVER use "Miracle Whip" or a mayonnaise substitute.
• Broth—For many of our dishes requiring a broth we use our own in-house vegetable  broth created using our weekly peelings and produce scraps. While we do occasionally use a canned broth, we carefully have selected a variety that contains NO MSG. 
• Dairy—Our milks and creams are selected to be as whole as possible and the cows are raised without the addition of hormones and prophylactic antibiotics. We avoid all use of "artificial creamers."
• Cheeses—We use a high quality feta in salads, Monterey jack in quesadillas and baby Swiss in sandwiches. The Swiss is sliced for us and bought often to ensure freshness.
• Deli meats—We do not buy prepackaged deli meats. We have them sliced to our specifications and we buy often to keep things fresh. We use an oven roasted turkey (as opposed to pressed and processed cheap turkey) and Black Forest ham which is made from a full ham and not pressed chunks.
• Bacon—We use only applewood smoked bacon which is much more expensive than most restaurant varieties. To my taste there is a world of difference. The individual slices are considerably thicker too.
• Seafood—While our options are more limited in land-locked Ozarks, we make conscientious choices to buy sustainably harvested seafood. We buy wild-caught as often as we can and farmed only when we know about the conditions used. I am careful to avoid over-cooking the flesh so the true flavor comes through. Most often I buy wild-caught fish that is cut and flash frozen while at sea. I prefer to buy fresh from the boat with over-night delivery. This option is taken when I know we have a popular seafood that our customers will gobble up. We keep a much tighter profit margin on these items—like fresh oysters, stone crab, fresh mahi-mahi and can't afford loss. We don't order this way often, but it is always a hit when we do.
• Produce—During the summer months we are able to source our tomatoes locally. We also use organically raised spinach and arugula from local sources as well as herbs.
• Beef—We have recently added local grass-fed beef to our lineup, and we make our hamburgers from it. These cattle spend their entire lives in the fields, not in feedlots. The flavor is clean and rich. The fat content is quite low. 
• Salad Dressings—We make ALL our own dressings using high quality ingredients like extra virgin olive oil, high quality mayonnaise, fresh feta cheese, fresh herbs, honey and dark sesame oil. No hydrogenated fats are used.
• Eggs—All year we use locally sourced eggs. During the summer months the eggs actually come from some of our customers. They have free-range chickens that happily scour the farm yard turning bugs and grains into high quality eggs with deep golden yolks. 
• Wood-fired meats—The flavor profile you taste with much of our chicken, the tilapia in our fish tacos, the salmon and tuna on your salads and the corn in your salsa and guacamole are all cooked on a wood fire to give them that smokey flavor. We do that ourselves and feel it gives us a flavor profile all our own.
• Nuts—We buy the raw versions and toast or season them in-house. This gives us control over ingredients and prevents the use of  unknown allergens. We use pecans, walnuts, pine nuts, almonds, pistachios and peanuts.
• Pesto—We make it weekly from scratch using fresh basil, pine nuts or walnuts, garlic, extra virgin olive oil, Parmesan cheese, salt and pepper. It is used in our pesto pizza and  pesto chicken sandwich as well as on some of our pastas.
• Guacamole—We use only fresh avocados. Many places that serve guacamole buy their pulp in bulk form in a bag. Even when it looks like simply scooped out hunks of avocado, we know from experience there is a big flavor difference. Occasionally we run out of avocados because there are simply none available locally that are ready for use. We NEVER use an unripe avocado.
• Salsa—We make ours fresh. No preservatives, nothing funky. Just pure fresh flavors of good produce and fresh herbs.
• Sauces—When faced with decisions regarding sauces we are most likely to choose to make it fresh and use ingredients that pack a punch of flavor without just bulking it up. An example would be the shrimp pasta. Most places would use an alfredo sauce that uses flour to thicken and add heft. We use fresh heavy cream and aged Parmesan.
• Sprouts—We use fresh alfalfa sprouts in many of our sandwiches. They add a nice light crunch and a very fresh taste. As far as we know, no one else within 50 miles offers fresh sprouts.

You already knew our foods tasted superior to what you might get elsewhere, but perhaps you didn't know it came down to choosing high-quality ingredients and treating them with respect. As the person who makes the weekly menu decisions I wanted you to know that I personally believe that letting the quality of ingredients and the flavor of the foods stand out, spending a bit more for them makes them more memorable. I'd far sooner spend more money on ingredients than advertising. I then know the money is going to where it has the best chance of creating a positive buzz. We hope you will continue to spread the word about what we are doing. Your word of mouth keeps us sustainable.

It is almost too late to sign up for the Moroccan Flavor Excursion on the 22nd. We need you to get your reservation in NOW. With less than 2 weeks and under 10 seats available, you don't want to miss out. We have confirmed that Missouri Life Magazine is sending a reporter/photographer to document the event for an upcoming article featuring our cafe. The tasting menu is extensive, includes several wine pours and is priced at $60/per person. Be a part of this special event. Folks are still talking about the last one.

We have the Renee Wood Trio Friday night, with something a little different — Jon Lumsden will be the guitarist instead of Tom Rowley. Renee and Jon have worked up a completely different set list of songs, so come in and enjoy the new sound!  Reservations are recommended ...

Reminder: we are now open Saturday nights through the summer. 

If you will be in town for the music festival this weekend, come on down 

for dinner before the headliners take the stage.  We open at 5 pm.   

The lunch specials~~

Monday~ Good karma curry burrito with side $6.99
Tuesday~ Tuscan Chicken Salad Sandwich on Pretzel roll with side $7.59
Wednesday~ Ginger chicken lettuce wraps plus side $7.99
Thursday~ Watermelon, arugula, spinach, feta and walnut salad with grilled chicken and balsamic vinaigrette. $7.79
Friday~ Chicken Bahn Mi sandwich on French bread with side $7.99

The Seafood Entrée this week is crabcakes (2). I make them with backfin Blue crab, shallots, mustard, wasabi, some egg and a few fresh herbs with only enough mayonnaise to hold them together.They are rolled in a light breading of Japanese panko breadcrumbs for a crispy coating.  Our Sea Sauce and seasonal stir-fry and a fruit salsa will accompany. Served with a side salad. $14.99

The Flavor Journey is Chicken Tikka Masala. This dish is from India and we'll prepare it from scratch. Boneless chunks of chicken breast will simmer in a concoction of savory spices and herbs along with tomatoes and heavy cream. It'll be served with turmeric rice, naan and a raita. Raita is a cool summer salad made with cucumbers, yogurt, mint and cumin. While this will be a spicy dish, it won't be terribly hot. Also, the raita is designed to tone down the heat of the chicken. $13.99

This should a week of quite high temps and a reminder that summer starts next week. We hope you come see us and bring your friends and family along. It is your support that keeps things alive. We thank you for your generous support that allows us to do something we think is worthwhile—feeding you the best food in the Ozarks. Have a lovely week!~~

Susan

Time to Celebrate!!!!

It is hard to believe that last year at this time Jon and I were quaking in our boots. We had this little dream we hoped would solve our financial challenges and the tiniest bit of courage leftover from our days of cavalier youth. To that end we purchased a food trailer and decided to try out our concept. To our delight, you embraced it; thus giving us the larger level of courage needed to tackle the next level. We wound up celebrating our 40th wedding anniversary painting the interior of our current cafe location. Some people celebrate anniversaries by renewing their marriage vows. We just signed a lease and committed to going to the next step in our dream— a manner of celebration that demanded courage and determination. You have made it worthwhile and we thank you.  Cue the fireworks!

During this last year I found that getting local produce is not always very simple. Thankfully, Mary and Skip Badiny have always had SOMETHING available. They carried us through our first hot summer/ fall with wonderful tomatoes and peppers. Do you remember that wonderful bowl of fresh peppers we had sitting on the wheel housing of the trailer? We thought we'd be able to produce much of our own herbs and we've been able to produce SOME of it. As I am sure you have noticed, I am not the world's finest gardener/ plant Mommy. But we usually have enough fresh herbs to incorporate them into our foods. A few of you have listened and actually brought me your bounties and I appreciate that more than you'll ever know. Believe it or not, we actually have ENOUGH cucumbers and basil. I'm almost afraid to say that in case you don't bring me other things I do want right now.  I was very nearly embarassed in June when I had to go all the way to Jonesboro to their farmers' market in order to get fresh, relatively local veggies for a banquet where I had committed to serving fresh local produce.

I really hope that the concept of a farmers' market here can go beyond baked goods and jellies and more folks will support it. From the feedback I've gotten, people are willing to buy at the farmers' market if there was anything fresh to buy. My visits have almost always resulted in my walking away wanting. I grew up in Dallas and that farmers' market is superb. In recent years the four huge pavillions there have been refurbished and it is standard procedure for Dallas' chefs to make the rounds. I am sure St. Louis's market has similar support. West Plains is sadly lacking. Considering how many good gardeners there are locally, I hope many will make the decision to take their goods to the market so the rest of us can enjoy the fruits (and vegetables) of their labors. Like artists and musicians locally, most farmers have to take their goods to bigger markets to make the effort worthwhile. How sad.

One of the options I have connected with is "Sea to Table," a collective of fishermen who provide fresh seafood directly from their docks. There are 4 different locations—Atlantic, Pacific, Gulf and Asian. Each one has a minimum of 25lbs of combined orders from each dock. In the Gulf coast location alone I have access to a vast selection of fresh, usually line-caught or skim (surface) netted items. Here is a partial list: Amberjack, gulf white shrimp, pink snapper, red grouper, red snapper, red swamp crawfish, sheepshead, vermillion snapper and yellowfin tuna.  Why am I telling you this? Because, if we had a stronger following for seafood, I could purchase directly from these fishermen and we'd have the freshest seafood in the region. To that end, let me know if you want any fresh seafood in any quantity. Maybe we can pool our needs and wind up with enough for an order. Each location has quite different varieties available. Each is sustainably harvested and in direct following of guidelines for maintaining sustainable seafood levels. All the quoted prices include shipping. Here is a link. fish@sea2table.com Interested? Email me to let me know or tell me when you are in the cafe. What is your favorite fresh seafood?

Recently, one of our customers commented that she thought the salads would be improved by the addition of a form of bread to accompany the meal. To that end, I have begun including a cornbread muffin with the Navajo salads. I am trying to figure out just the right flavor to add for each type of salad. What would go best with the Oriental sesame chicken salad? The Greek salad would be fine with pita but what about the Fuji chicken salad? I am happily awaiting your feedback and input. So speak up!

It is often a challenge to refine my menu. I try to add new flavors as the ingredients come into season. It would be so easy to jump in several directions. But it is important to have a level of consistency and expectation. I can't do really hot dishes as it would scare most off (including me). Last week, at Jon's urging, I included a chicken taco. It was made with our wood-fired chicken breasts, a chipotle-based sauce, and a slaw with a dijon beginning. The feedback was quite good. As before, with the pizzas, I am not trying to create items you would see at the local Mexican restaurant. This week (Friday) I am making a soft taco with pulled-pork shoulder. I'll use the same sauce and slaw as the chicken. I look forward to your feedback.

I am bringing back the Antipasto salad all week. If it has an Italian connection, it is probably in the salad. On a bed of chopped Romaine I'll have salami, turkey, ham, pasta, tomatoes, bell pepper, roasted red peppers, provolone cheese, parmesan cheese, red onion, black olives, portabellas, fresh basil and oregano. It will come already dressed with a lemon based herb/olive oil mixture and most likely, with some kind of fresh cracker or bread—no decision at press time.

Special for Monday will be a Waldorf chicken salad. It was first presented at the Waldorf Astoria Hotel in 1893, this all-American Waldorf salad recipe includes chopped apples, celery, grapes, and walnuts with chicken and mayonnaise. I use some fresh herbs, as well. It will be served on a bed of lettuce.

Tuesday brings Bruce's creative forces in the form of hand-built tamales. This week he is making a

chicken florentine tamale with a parmesan cheese sauce, and a mushroom risotto

Wednesday I'll serve stir-fried pork tenderloin with shitakes, shallots and ichiban eggplant. This will be accompanied by fried rice.

Thursday I'll bring back the pizzas with a pesto-based pizza topped with shitake mushrooms, Juliet tomatoes, fresh basil, red onions and black olives plus mozzarella and brie. It'll be served with an heirloom cucumber salad.

Friday I'll serve those pulled pork tacos I mentioned earlier in the post. The dijon slaw adds a light crisp note.

Now for Friday night—
First of all, the entertainment will be Open Mic. Have you been working on something you want to share with us? So far, we have a couple of folks lined up and expect a few more. This night, although unpredictable, is always entertaining and often raucus. We usually fill up, so don't wait to make your reservation. The food should be pretty awesome. 

The seafood will be trout meuniere.Your meal will start with a melon salad made with watermelon, feta, onion, mint, basil, and jicama.  The pan-seared rainbow trout is finished with a sauce made from white wine, butter, shallots, garlic, lemon and capers. The trout is local from Rockbridge and you know how good that is. How about some garlic parsley potatoes to go with that? $12

The "meat" dish will be chicken pad thai. I'll keep it pretty authentic, but low key on the spice. You can boost the heat, if you wish. This rice pasta based dish features typical Thai ingredients like fish sauce, lime, peanuts, egg, Thai basil and poached chicken. $12

The "vegetarian" dish will be a veggie quiche packed with squashes, onions, mushrooms, spinach, corn and dill plus lots of Monterey jack cheese and fresh local eggs. I'll add a zucchini fritter topped with tzatziki sauce and a Roman roll. $10

We'll have all sorts of things we'll do during the month to celebrate our being around for a year. Next week on the 12th, Jon is the performer and everyone attending will get a free copy of his CD- a $10 value! If you like a mellow, bluesy-jazzy sound, you'll really enjoy his CD!

Thank you for making the trek with us this far. We hope you'll go the whole journey with us.

~~Susan